The Digestion Connection Founder
This is Liz ~ Specializing in Digestive Health, Inner Alignment, and Integrative Wellness
Welcome & thank you for being here! As a lover of life and adventure, I thrive on growth. I have two wonderful adult children, and have experienced decades of gifts and challenges that have guided my path. By trusting the process, and enjoying many teachers a long the way- whether they arrived with love or lessons- I have used formal training, coupled with personal experiences to create growth tools, to augment my ongoing Practice. I’ve repeatedly witnessed, as well as experienced, the profound changes that can occur with guidance and love. Let's talk wellness, inner alignment, grounding, connection, health-span, gut things, stress, nutrition, relationships, fear and love. & I love results.
Why You? Why Now?
Way too busy? Overwhelmed...maybe pouring from an empty cup? You are digesting ALL the things, not just Your breakfast! By digging in to this program, Your patterns, fears, Your plan, You are opening doors increased clarity, connection, health, and peace, with potential to facilitate a profound shift in You, and therefore Your life. Your microbiome gives us an in, a map of sorts, allowing fast forward results for one portion of this process. You're here, are You ready?
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Cultivation of deepening self-awareness, clarity, soul connection, and actionable growth
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Dive into Your microbiome, Your hormones, Your heart, and Your liver, as well as the connections between them all
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Are Your thoughts connected to Your gut? Let's talk about it
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How do the gut and menopause interplay.... You know they do!
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Change Your patterns and therefore Your outcomes
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Maximize this next phase of life- get ready to make it Yours!
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With 25+ years of experience in the fields of Western Medicine and Education, coupled with advanced training in health coaching, Inner Alignment, and Yoga teaching, I have utilized this journey to develop a unique approach to personal understanding and growth that combines evidence-based practices with a client-centered focus. Lets talk specifics :)
This Program is Unique & Personal
Designed to help busy women 35- 60 overcome stress, perpetual energy depletion, and stuck in "the busy", to achieve clarity, voice, transformation, and connection, while improving relationships, gut function, hormonal balance AND increasing health-span.
Are You ready to shine after filling Your cup first?
This evidence based collection, can IMPROVE AND PREVENT NON-COMMUNICABLE DISEASES.
Why us? We are unique in the way that we have bridged gaps between Western medicine, Ayurveda, Yoga, and Inner Alignment for an ultimate, expedited growth and including recognition of patterns, fears, and modifications of Your go- to thoughts, feelings, and actions. Backed by decades of patient care, teaching and coaching, coupled with a lifetime of growth mindset and health focused choices, we have developed an integrative, comprehensive, easy to follow, evidence based program to create the life you want to live while assisting with your wellness journey. We have outstanding, easy to follow, result based programs. Please reach out with any questions.
*BONUS* grab Your JONA.health, microbiome analysis, to add the latest science backed data as we focus on Your Individual wellness plan. *Included in some programs, please connect if You have questions
HOW GOOD WOULD THAT FEEL TO BE CLEAR & CHANGE ENERGY LEVELS, HEALTH
& YOUR CONNECTION WITH YOU?
Vagal Nerve Rewiring
Our specialized techniques help rewire and optimize the vagal nerve response, calming the system for increased health span
Gut Health & Fatty Liver
We assess Your gut health to enhance digestion, absorption of nutrients, and promote a balanced microbiome+ JONA
Yoga and Meditation
We integrate yoga and meditation practices to support physical, mental, and emotional health
Inner Alignment~
Mind-Body Connection
Using established protocols, we guide grounding, assess root cause of patterns through the lens of Ayurveda, leading to holistic support for women's health, focusing on the mind-body- soul connection and overall heart lead wellness, which synergistically complements our Western medicine techniques
Stress Reduction
Our approach includes evidence-based stress management techniques for improved resilience and well-being
Nutrition & Sleep
We integrate evidence based approaches to improving nutritional intake and sleep patterns, for maximal health
Let's talk more about it!
“...one of the most competent, thorough, nicest practitioners..."
Anonymous 08/30/2023
"Liz is a fantastic teacher and listener who showed genuine interest by asking thoughtful questions and holding caring space for me to work through my issues/fears. I would highly recommend her to anyone who is seeking more balance in their life."
L 04/29/2024
“Liz shares a beautiful gift holding sacred space and listening.”
SH 04/05/2024
