Microbiome, Liver & Stress: Foundations 

You experience everything in Your gut. It transmutes and transforms- that is digestion.  It is directly related to so many things in Your world.  After a decade of daily in work and study in this arena- I'd love to share what I have learned. 
 

Looking for guidance on nutrition, activity, STRESS reduction, and increased JOY? We bring that and kind accountability to maximize Your results. Designed to give You the tools, and efficiently teach You how to use them, while providing daily text support during the toughest part of change, the first few weeks. You will set goals and work to improve GUT, LIVER, &  SLEEP, STRESS & ANXIETY, and therefore increase You HEALTH-SPAN.  This means changing Your risk of non-communicable diseases, or sickness that come on as we get older, such as diabetes, fatty liver (MASFLD), cognition decline, and more. 

 

Thoughtfully designed, evidence based process, for results! Simple steps that include team based consultation, accountability texts, supporting worksheets, and one on one meetings. Focusing on: your goals, improved gut health, nutrition, physical health, self awareness, and stress reduction. 

​

Includes JONA.health stool evaluation if desired, and personalized review of Your result!​

 

​​​​

***may qualify for HSA coverage - be sure to ask!***