Kundalini Yoga
LET'S CHAT! We LOVE custom work! Have a work event, social group, book club, or girls weekend that could use a change, or something new to talk about?? Reach out soon to book your dates!
Meditation
A calm clear mind and warm open heart are the best gifts that You can give to Yourself & all around You. Reach out for more information on a personalized Meditation Series to assist with Your journey
Yoga Teacher CE
Don't be blinded by the Science! Up your Yoga Chemistry knowledge by bridging the gap between Yoga and Western Medicine; coupling the philosophies that you practice with the body's chemical response and evidence that has been gleaned to demonstrate the already known inherent value of this beautiful, transformative practice.
Inner Chemistry: Bridging gaps between Yoga and WesternMedicine
Enjoy a deep dive into the chemistry of the movements, stillness, and flow. Focus of this fascinating YOGA ALLIANCE approved
self paced, on-line, CE includes:
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details of acute & chronic stress
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magical chemistry of rest & sleep
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that which is done by the vagus nerve
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digestion & satiety: gut health, & the microbiome
***Updates happening-- >be back soon***
4 A&P, online, self paced CE credits $200
Yoga & Meditation
Offering private, individual or group sessions