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The Digestion Connection™ Gut Weave
An 8-Week Group Program to Explore Your Patterns and the Connections Between Stress Physiology, the Nervous System, and Digestive Health
Awareness → Regulation → Emotional Digestion → Integration
UPCOMING GROUP COHORT
January 4, 2027
Enrollment is now open. Join us for eight weeks of guided learning, reflection, and exploration of the gut-brain connection.
Because you are digesting more than your breakfast.
There is often more beneath the surface.
Blocking awareness or ability to hear what the body tries to tell you, integration or alignment can lead to exhaustion, relationships issues, tension, and medical concerns, including yet not limited to those referred to as non-communicable diseases.
Often these patterns are closely tied to stress physiology and nervous system activation.
This program explores those connections and helps participants recognize the patterns occurring in their own bodies, throughout different times of life.
More awareness.
More options.
What We Explore
The Relationship Between Stress Physiology, Hormones, and Digestion
Nervous System Patterns and Regulation
Recognizing Personal Health Patterns; an Invitation to Allow and Be
Responding Differently in Daily Life
Participants develop a clearer understanding of how physiology, stress, and lived experience interact - creating the possibility for more stable health patterns overtime.
Program Structure
8 weeks of weekly 60-minute small group sessions with mid session text communication-
guided discussion and education
pattern recognition tools
nervous system regulation practices
reflection and integration exercises
This program is designed to augment, not replace medical care or individualized therapy.
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